Is Mole unhealthy?

Is mole made out of chocolate?

People mistakenly think that mole is also a chocolate sauce, but in reality, not all mole sauce contains chocolate. You see, there are several types of mole sauces – some may contain chocolate but others don’t.

Does mole contain dairy?

Mole is Mexico’s smooth, rich and dark signature sauce. There are a million varieties but they all contain chocolate and chiles. Let your taste buds and your pantry dictate your own variation, using these proportions as a guide for this gluten-free, dairy-free recipe.

Does mole taste good?

What is this? Mole sauce sometimes is very much similar to Dona Maria Adobo made in Mexican style. The taste is sweet and spicy. Like mole sauce, the Adobo adds a combination of peanuts and seeds to make the paste thicker.

Are moles hot?

All mole sauces taste a bit different. Some are sweeter, others are spicier, and they have varying consistencies—but they all feature spicy, smoky, and earthy-sweet notes contributed by ingredients such as chiles, nuts, warm spices, raisins, and tomato.

Why is mole important to Mexico?

Mole is one of the most recognizable dishes in Mexican cuisine. Symbolic of the way Mexico blended European and Aztec cultures in the years after the Spanish Conquest, mole is made from a unique mixture of chocolate and hot peppers. This provides a rich, unique and complex topping for a variety of dishes.

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Does Mole have cholesterol?

Nutrition information per serving: 430 calories; 190 calories from fat (44 percent of total calories); 21 g fat (7 g saturated; 0 g trans fats); 105 mg cholesterol; 26 g carbohydrate; 6 g fiber; 11 g sugar; 39 g protein; 690 mg sodium.

Does chicken mole have carbs?

Chili powder, cocoa, garlic powder, and peanut butter make a traditional Mexican chicken dish. Serve it with brown rice for a mid-week dinner.

Nutrition Information.

Nutrients Amount
Sodium 328 mg
Carbohydrates 14 g
Dietary Fiber 3 g
Total Sugars 1 g