Is chicken mole healthy?

Is mole unhealthy?

Most moles are harmless. Harmless moles are not usually treated on the NHS. You can pay a private clinic to remove a mole, but it may be expensive.

How many calories are in a chicken mole?

Nutrition Information

Nutrients Amount
Total Calories 425
Total Fat 29 g
Saturated Fat 8 g
Cholesterol 94 mg

Does Mole have cholesterol?

Nutrition information per serving: 430 calories; 190 calories from fat (44 percent of total calories); 21 g fat (7 g saturated; 0 g trans fats); 105 mg cholesterol; 26 g carbohydrate; 6 g fiber; 11 g sugar; 39 g protein; 690 mg sodium.

Does mole contain dairy?

Mole is Mexico’s smooth, rich and dark signature sauce. There are a million varieties but they all contain chocolate and chiles. Let your taste buds and your pantry dictate your own variation, using these proportions as a guide for this gluten-free, dairy-free recipe.

Can moles become cancerous?

Yes, but a common mole rarely turns into melanoma, which is the most serious type of skin cancer. Although common moles are not cancerous, people who have more than 50 common moles have an increased chance of developing melanoma (1).

What does chicken mole taste like?

Every mole tastes different, but is typically rich, nutty, sweet, and earthy. Mole generally isn’t too spicy. Texturally, mole is a very smooth purée; in traditional preparations, mole is made using a metate (stone mill), but it’s usually made in a blender or food processor.

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How many calories does sweet mole have?

Nutrition Facts

Servings Per Recipe: 4
Amount Per Serving
Calories 245 Total Fat
Cholesterol 68 mg Sodium
Total Carbs 11 g Dietary Fiber